One food, one test, one honest number. Here is what has been on the monitor.
Oct 26, 2026
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3 min read
Eggs and greens first, noodles last. My spike dropped from +56 to +31.
Oct 23, 2026
Same breakfast, a 17% smaller rise on my glucose monitor, and every bite still on the plate.
Oct 21, 2026
Plus doughnut vs. pound cake and angel food vs. sponge, with the GI numbers.
Oct 20, 2026
2 min read
Three dried fruit swaps that keep the sweet and cut the GI by up to 33 points.
Oct 19, 2026
Same potato, same butter. The cooking method cut my spike in half.
Oct 16, 2026
Grilled cheese night vs. lentil soup night, same toast both mornings.
