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One food tested every day, and the free fix that keeps it on your plate.

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One food, one test, one honest number. Here is what has been on the monitor.

I tested sugar-free chocolate on my glucose monitor

Sep 9, 2026

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3 min read

I tested sugar-free chocolate on my glucose monitor

The label said zero sugar. My blood sugar said +35.

It wasn't the food

Sep 7, 2026

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3 min read

It wasn't the food

I changed nothing on my plate. My glucose monitor still noticed.

Granola on trial

Sep 4, 2026

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2 min read

Granola on trial

Crumbled cookies in disguise.

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