One food, one test, one honest number. Here is what has been on the monitor.
Nov 3, 2026
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3 min read
Three sweetener swaps for holiday baking, ranked by glycemic index.
Nov 2, 2026
Plain yogurt has a low GI. The low-fat vanilla cup had 19 grams of sugar and nothing to hold it back. One scoop of full-fat Greek fixes it.
Oct 31, 2026
Honey scores lower on the GI chart. A tablespoon of it still carries more sugar.
Oct 30, 2026
One can of beans, one bowl of rice, and a 20% smaller rise.
Oct 28, 2026
2 min read
A quick guide to which fruits may raise blood sugar less.
Oct 27, 2026
A 2026 study on OJ, plus 3 juice swaps that cut the sugar load by up to 63%.
