One food, one test, one honest number. Here is what has been on the monitor.
Oct 16, 2026
•
3 min read
Grilled cheese night vs. lentil soup night, same toast both mornings.
Oct 14, 2026
2 min read
Plus three more grain swaps worth trying this week.
Oct 13, 2026
Three swaps that cut the GI by up to half, using real numbers from the GI tables.
Oct 12, 2026
It’s about four slices of bread in one round. Plus the fix I tried.
Oct 10, 2026
The fruity candy was not the lighter pick
Oct 9, 2026
It helped my rice pudding, but only at the right dose and with the right jar.
