One food, one test, one honest number. Here is what has been on the monitor.
Oct 5, 2026
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3 min read
What one bowl did to my blood sugar, and the simple recipe change that cut the rise almost in half.
Oct 2, 2026
I tested soft vs. al dente spaghetti on my CGM. The difference surprised me.
Sep 30, 2026
One of them scores 31 points lower. It's not the one diets recommend.
Sep 28, 2026
The packet, the numbers, and the fix I use now.
Sep 25, 2026
Same pot, two bowls, one night in the fridge. The science and the simple steps inside.
Sep 23, 2026
2 min read
My monitor disagreed with every label.
